The diary fills back up fast in September. School runs, deadlines, nights drawing in earlier — and somewhere in amongst all that, the one bit of the day that was actually yours quietly disappears. If that sounds familiar, this is exactly the problem the Dales Glow infrared sauna was designed to solve.

The real pain point: it's not time, it's friction

Most people don't skip self-care because they don't want it. They skip it because it feels like one more thing to organise — book a class, drive somewhere, find childcare, come home even more tired than when they left. By the time September hits and routines tighten up again, anything that adds friction gets dropped first.

This is where an infrared sauna earns its place. The Dales Glow is genuinely plug-and-play — no electrician, no rewiring, no dedicated circuit needed. You find it a spot, plug it in, and it's ready. There's no admin layer between deciding you want twenty minutes to yourself and actually having them.

Why infrared specifically?

Traditional saunas heat the air around you, and the air heats you. Infrared works differently — the Dales Glow's low-EMF carbon heat panels warm your body directly. In practice, that tends to feel like a gentler build than a traditional steam-heavy sauna, but the warmth goes deeper and lingers longer once you step out.

It's a big part of why infrared has become the go-to choice for people who found traditional saunas a bit much, but still wanted that unwinding, off-duty feeling at the end of a session.

We're careful not to overclaim here — we're outdoor living retailers, not doctors, so you won't find us making specific medical promises. What we can tell you honestly is the language our customers use, session after session: calmer, looser, "like my shoulders finally dropped." That's the experience people consistently describe.

Building it into a routine that already exists

The sessions that actually stick aren't the ones bolted onto an already-full day — they're the ones that replace something, or slot neatly into a gap that's already there. A few ways our customers have made it work:

• Twenty minutes before your morning shower — no different to setting an alarm fifteen minutes earlier, but it changes the whole tone of the day
• Straight after work, before the evening "starts" — a proper line between work-you and off-duty-you, especially useful if you work from home and the two blur together
• A Sunday reset — twenty minutes in instead of twenty minutes scrolling
• After a run or a gym session — since it's already part of an existing routine, this just adds a natural extension rather than a new habit to build from scratch

Because there's no installation beyond finding a spot and plugging in, there's no excuse-generating gap between the decision and the doing.

What to expect from a session

Sessions are typically shorter than a traditional sauna — many people find 15–20 minutes at a comfortable temperature is enough to notice the difference, building up gradually if they want longer. The 2-person Dales Glow suits couples or anyone short on space; the 4-person version works well if you want the option of sharing it, without needing anything close to the space a barrel sauna requires.

Right now

The Dales Glow is currently 20% off across the range — both the 2-person and 4-person infrared cabins.

Browse the SaunaPlunge® range →

Still weighing up whether infrared or a traditional barrel sauna suits your space and routine better? Our free Sauna Buyer's Checklist walks through exactly that decision, step by step — comment CHECKLIST on any of our social posts, or download it directly here.