Introducing the Pennine Barrel in a 4 Person Size
If you've had your eye on the Pennine Barrel but felt like the 6 person size was more than your garden could handle, we've got some good news. The Pennine...
Traditional vs Infrared Sauna: Which Is Right For You?
"Should I get the traditional one or the infrared one?" It's one of the questions we get asked most, and it's a good one. Both give you that lovely feeling...
Why an Infrared Sauna Belongs in Your Autumn Reset
The diary fills back up fast in September. School runs, deadlines, nights drawing in earlier — and somewhere in amongst all that, the one bit of the day that was...
The Science of Hot & Cold: How Heat Therapy and Contrast Bathing Are Understood to Support Recovery
'Contrast therapy' has become a genuine talking point in wellness circles over the last few years — the practice of moving between heat (a sauna) and cold (a plunge or...
The Pennine Barrel: Yorkshire's Ultimate Autumn Winter Wellness Ritual
There's a reason barrel saunas are a fleeting summer novelty for some people and a genuine season-long ritual for others — it comes down to how you use them. As...
Cold Plunge, Hot Sauna: Why Contrast Therapy Is the UK's Biggest Wellness Trend (And How to Set It Up at Home)
If you've noticed sauna culture is suddenly everywhere — community saunas popping up in cities, wooden barrels appearing in gardens up and down the country — you're not imagining it....
